Then she summarizes both view points, adding her take on which seems most productive.So in a sense, it's like having three therapists help you on specific problems. Sherry Amatenstein has gathered the wisdom and insights of fifty accomplished therapists here in this book with one goal in mind: to help us all improve and grow that one committed relationship in our lives that means the world to us.
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Cry, shout, spend a self-indulgent weekend wallowing in memories, and then start thinking about moving on.
“Closet yourself up with mementos and talk to everyone about (the breakup),” suggests Sherry Amatenstein, the Dating Doyenne of and author of the book, Love Lessons from Bad Breakups, “but then you want to let it go as much as possible.”Using a behavioral approach helps quicken the eventual healing and resolution of the loss. Volunteer work often alleviates depression, while sharing your talents with a worthy cause provides an instant self-esteem boost.• Do not jump into any rebound or committed relationships.
I tried my best to assist with what I basically have in my possession, however my copy of The Complete Marriage Counselor arrived just in the nick of time, I flipped a few pages and went straight to the relevant subject O, boy! Now, things look better and there is so much love in the air. What a great book for ANYONE in a relationship, married or not.
The author organizes common conflicts between people, then has two therapists offer ways to look at and work with those conflicts.
A breakup is a significant loss and a mourning period is important. The most effective way to get through the distressing roller coaster of feelings following a breakup and termination of a relationship is to both to honor and process one’s feelings, but, at the same time, institute behaviors that rein in the feelings that keep you in the “hamster cage” of obsessive negative feelings.