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Since the age of 20, I had known that I would be the one to take care of my aunt when she got older. It has always been a stressful notion of what we are going to do once it is time to take care of her, with both of us being so independent, sharing our home was never an option while a nursing home also does not feel right.

I had no idea that a solution was already out there.

She can already smash through two-inch thick wooden blocks and roof slates with her bare hands, wield a bow staff and now wants to start sword training.

The supergran only took up the challenging sport in 2002, because she was bored of aerobics classes and wanted to explore new ways to stay in shape.

And since joining the Dragon Tang Soo Do Karate Club in Bristol, mother-of-four and grandmother-of-five Mary has not looked back.

Despite bagging the top honour, she says she has no plans to hang up her karate suit yet and plans to keep on training for years to come.

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The site has helped many, many people find love on and off the web.Facebook/MEDCottages The kitchen includes a microwave, small refrigerator, and a pill dispenser.The microwave could be unplugged and used as an electromagnetically-insulated safe container for supplements.Reverend Ken Dupin invented these 12 feet by 24 feet pods that sit conveniently in any backyard and plug right up one’s existing plumbing and electrical.They allow both caregiver and senior to have their own space while remaining connected.A Berry Breeze refrigerator purifier could be put in the small refrigerator.

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